Mindfulness

Advent Mindfulness

advent candle week 2

Peacefully  Waiting

“In the desert prepare the way of the Lord!..” Isaiah 40
 “Therefore, beloved, since you await these things, be eager to be found without spot or blemish before him, at peace….” 2 Peter 3               

I can be a very impatient person sometimes.  I don’t like to wait for things or people.  I can get agitated, nervous, anxious, worried. My waiting sometimes  is not very peaceful.  I know I am not alone in these feelings.  More and more we hear about people dealing with their anxiety issues. People complaining about how long they had to wait for their drive through food—it wasn’t fast enough or hot enough.  Our daily living has increasingly gotten faster and faster.  Faster internet, faster deliveries, faster results.  It seems like the art of waiting has gone out the window, has become obsolete.

Thank God for the time of Advent—a time for peacefully waiting.  Each week the prophets, apostles and Gospel writers encourage us to slow down. They encourage us to take a different look at our lives. They call out to us to listen differently and prepare differently for Christ’s coming again as a child and Christ’s coming into our lives anew each day.

Isaiah calls us to prepare the way, level out those valleys of anxiety and despair and be at peace.  Our shepherd is coming to tenderly take care of us and our every need.  The writer of 2 Peter reminds us of God’s patience and to be at peace. Yes, it seems the world is going up in flames all around us, but be at peace the Lord is always near (nearer than you think). John the Baptist calls us to bring our attention back to preparing our hearts and minds for Christ’s coming.

This all takes time.  It takes time to peacefully wait. Breathe, be mindful of God’s presence in you and around you. Be at peace, the Lord is near.

A blessed Advent and peaceful waiting.

 

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Mindfulness

Advent Mindfulness

Be Watchful

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“No ear has ever heard, no eye ever seen, any God but you doing such deeds for those who wait for him. Would that you might meet us doing right, that we were mindful of you in our ways!”  Isaiah 63

 

Distractions abound in the busyness we call daily living. We are called this Advent season to leave the busyness of life and become more mindful of God’s presence in our daily living and in our preparations for Christ’s coming again as a child in the manger.

The above quote comes from the Old Testament reading for the First Sunday of Advent.  When you come again God—find us mindful of your ways, doing right…would that you find us doing right…but…in actuality we aren’t so mindful of God’s ways. We are oftentimes distracted by life and forget about loving as God loves; living God’s ways. The last line of this reading is beautiful.  “Yet, O LORD, you are our father; we are the clay and you the potter: we are all the work of your hands.” In the midst of our distractions and forgetfulness of God’s presence, you love us, you form us into the people who long to see your face…” Help us be watchful of your presence in how we love and care for others. Let us be watchful how we treat others, especially those who are hard to love.

This Advent season, let us take time to be mindful of God’s presence.  Let us be present with one another and present with God as we gather for Mass each week and when we take time to  be quiet in our daily prayer conversations and our Advent meditations. Let us take on an Advent Mindfulness to better prepare ourselves for the great celebration of Christ’s birth—God’s incarnation as a little babe, come to be our Savior.

Here are some ways to help you in your Advent Mindfulness

http://www.dynamiccatholic.com/best-advent-ever

http://onlineministries.creighton.edu/CollaborativeMinistry/Advent/

https://www.loyolapress.com/our-catholic-faith/liturgical-year/advent

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Prayer

Sanctifying the Day with Prayer

alleuia sunrise“God, we praise you, now the night is over; active and watchful, stand we all before you; singing, we offer prayer and meditation: thus we adore you.” (Text attrib. to St. Gregory the Great)

I often wonder what life would be like if we all started the day with Morning Prayer. No matter our station or situation in life, we gather together to sing and prayer and psalms–sanctifying the day to God. What would our lives be like if we mindfully and intentionally began each day in this manner?

We have such an underused treasure of the church in the Liturgy of the Hours.  Its roots are found in Judaism, back to the time of the Exodus.  Faithful Jews offered morning and evening prayers. The Psalms are full of references to prayer in the morning and the evening.  Prayer at specific times of the day were very common place. During the time of the Apostles we read that they devoted themselves to daily prayer.

Where can this practice of daily prayer fit into our busy lives?  Morning Prayer includes the singing or reciting of various psalms; proclaiming a portion of scripture, singing the Canticle of Zechariah, and prayers asking for God’s guidance through the day.

There are many resources we can use to incorporate this practice in our daily lives.  This can be done in our private prayer and also gathered with others at church or in someone’s home. What if we all began our days in Morning Prayer?

Here are a few links:

http://www.liturgyoffice.org.uk/Resources/Rites/GILH.pdf

https://divineoffice.org/liturgy-of-the-hours/

http://radiomaria.us/PDFs/liturgy/201207liturgyguide.pdf

http://www.usccb.org/prayer-and-worship/liturgy-of-the-hours/

Morning Prayer

“As is clear from many of the elements that make it up, morning prayer is intended and arranged to sanctify the morning. St. Basil the Great gives an excellent description of this character in these words: “It is said in the morning in order that the first stirrings of our mind and will may be consecrated to God and that we may take nothing in hand until we have been gladdened by the thought of God, as it is written: ‘I was mindful of God and was glad’ (Ps 77:4 [Jerome’s translation from Hebrew]), or set our bodies to any task before we do what has been said: ‘I will pray to you, Lord, you will hear my voice in the morning; I will stand before you in the morning and gaze on you’ (Ps 5:4-5).”*

“Celebrated as it is as the light of a new day is dawning, this hour also recalls the resurrection of the Lord Jesus, the true light enlightening all people (see Jn 1:9) and “the sun of justice” (Mal 4:2), “rising from on high” (Lk 1:78). Hence, we can well understand the advice of St. Cyprian: “There should be prayer in the morning so that the resurrection of the Lord may thus be celebrated.”*

*General Instruction on the Liturgy of the Hours, no. 38.

 

 

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Mindfulness, Prayer

Liturgy of the hours 101

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Let my prayer be incense before you; my uplifted hands an evening offering.(Psalm 141)

Our communal prayer takes on many forms.  We begin this part of our journey with a study of the “Liturgy of the Hours.” The parts of the Liturgy of the Hours that are more well known are Morning Prayer and Evening Prayer (Vespers).  But there is much more to the Liturgy of the Hours than this.

“The Constitution on the Divine Liturgy of Vatican II tells us that praying the Liturgy of the Hours has special status, immediately after the Eucharist in importance as the public prayer of the church.”*

On the USCCB website, the Liturgy of the Hours is described this way: “The Liturgy of the Hours, also known as the Divine Office or the Work of God (Opus Dei), is the daily prayer of the Church, marking the hours of each day and sanctifying the day with prayer.  The Hours are a meditative dialogue on the mystery of Christ, using scripture and prayer.”**

Liturgy of the Hours encourages us all to be in prayer all through the day.  We may not always have the opportunity to gather with others withing our worshiping community for a more formalized time of prayer, but we can do all or any part of the Liturgy of the Hours alone. And it is an important reminder that we are to hold in our minds and thoughts and prayer our needs and the needs of those around us and to live each moment in thanksgiving and praise.

“In the Liturgy of the Hours, the Church fulfills Jesus’ command to “pray always” (Luke 18:1; also 1 Thessalonians 5:17). Through this prayer, the people of God sanctify the day by continual praise of God and prayers of intercession for the needs of the world.**

“The Liturgy of the Hours includes several specified times of prayer. The most important times, called the “hinge hours,” are Morning Prayer (which takes place upon rising) and Evening Prayer (which takes place as dusk begins to fall). The other hours are the Office of Readings (a service with a biblical reading and a reading from the Fathers or Church writers or a reading related to a saint which may take place at any time of day), a Daytime Prayer (which may take place at Midmorning, Midday, or Midafternoon), and Night Prayer (said before going to sleep).**liturgyofthehours

“Bishops, priests, deacons, and many men and women in consecrated life pray the Liturgy of the Hours each day. Their work is organized around this prayer, keeping God always at the center of their days. Lay people are encouraged to pray the Liturgy of the Hours as well, especially Morning and Evening Prayer. Many parishes in the United States schedule communal Morning and Evening Prayer on a regular basis.”**

The form for Morning and Evening Prayer are similar, they both include the singing of Psalms and Canticles from scripture, readings and prayers.  Morning prayer is more focused on praise and Evening prayer is focused on thanksgiving.

Here is a link to a more complete description of the Liturgy of the hours.
https://divineoffice.org/liturgy-of-the-hours/how-to-pray-the-liturgy-of-the-hours/

At this point in our journey, let us take a few moments to contemplate how we may use these prayer opportunities in our lives.  How would praying the hours help me be more mindful of Christ’s presence in my daily living? How may the hours help me to gain a better appreciation of my personal prayer life and my prayer at Mass?

May we continue to grow in our understanding and mindfulness of the many ways we can grow in relationship with God and with each other.

*Spirituality Committee of the Federal Association USA, The Sovereign Military Hospitaller Order of St. John of Jerusalem, of Rhodes and Malta, 28 Different Ways to Pray, Paulist Press, 2011.

**http://www.usccb.org/prayer-and-worship/liturgy-of-the-hours

 

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Mindfulness, Prayer

The Two Sides of Prayer

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A prayer written by Dag Hammarskjold

“Give me a pure heart–that I may see Thee, a humble heart–that I may hear Thee, a heart of love–that I may serve Thee, a heart of faith–that I may abide in Thee.”*

St. Teresa of Avila–Carrying Out God’s Work

God of Love, help us to remember that Christ has no body now on earth but ours, no hands but ours, no feet but ours.  Ours are the eyes to see the needs of the world.  Ours are the hands with which to bless everyone now.  Ours are the feet with which he is to go about doing good.

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Prayer’s Two Sides: Personal and Communal:  “We need both personal prayer and communal prayer.  Our prayer isn’t really prayer without both.”**

Prayer is a mystery. Prayer is a matter of faith.  Prayer is not for the “faint of heart”–yet it is precisely for the “faint of heart.”  To me, the mystery is the connection between personal and communal prayer. One does not live and thrive without the other. It’s a matter of faith, trusting that someone is listening and acting on my personal prayers and the communal prayer of those gathered together in worship. Prayer opens us up to vulnerability, not only to ourselves and God, but to those we gather with for prayer on a regular basis.

I am reminded of what Bishop Morneau has written on prayer. “Three key qualities of personal prayer are humility, charity and honesty; and three qualities of communal prayer are objectivity, support and solidarity. . .”**

My personal prayer life is vital to my relationship with God–it is where I fully open my heart and soul and bask in God’s presence and the spirit’s direction, but if I am all there is, it can quickly turn into some self-centered diatribe of either my deplorable faults or stunning qualities.  If I am all there is, I block out the myriad of people praying for me and for the entire needs of the world.

When we enter into our prayer, let us enter into it with humility, charity and honesty.  God knows our every fault and failing, every fear and worry, every joy and happiness, but God wants us to open our entire selves–to be vulnerable–to be openly receptive to all of God’s abundant love and guidance.

We also enter into prayer as a community. When we gather with others at worship we join our personal prayers to the prayers of the worshiping community  and to the needs of the world.

“Personal prayer has a partner, the prayer of the community.  We call this ‘liturgy,’ the public expression of our faith in word, song and gesture.  . . .Prayer, alone and together, is a spiritual menu that nourishes our soul, the community and the world.  Three qualities underlie communal prayer, this communication with God that we do together.”**

“Henri Nouwen writes, ‘Without community, individual prayer easily degenerates into egocentric and eccentric behavior, but without individual prayer, the prayer of the community quickly becomes a meaningless routine.'”**

When we enter into the other side of prayer, we bring those qualities and add objectivity, support and solidarity.  We expand our horizon to see the hurting world around us, the needs and joys of fellow believers. We have support in our journey through life.  People who know what we are going through and who pray for us. We pray for each other. We belong to a global village, a community of believers. We are all members of God’s family.

This week in our journey, keep in mind who is praying for you. maxresdefaultRemember in your prayers those around you who are in need, those you don’t even know who is in need. Pray for the needs of our country and our world.  We are all connected and we need each other’s prayer and spiritual support.

When we gather for Mass, or other prayer opportunities, let us always be mindful of who and what we pray for.  Let us give thanks for this mystery of prayer, let us grow in our faith and trust in God’s presence and let us grow stronger as we become more vulnerable and open to each other and God’s loving presence in every moment of prayer and worship together.

*Dag Hammarskjold, Markings, Alfred A. Knopf, Inc., 1966.

**Robert F. Morneau, Paths to Prayer, Cincinnati, OH, St. Anthony Messenger Press, 1998.

 

 

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Mindfulness, Prayer

Prayer: A Journey of Discovery

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Ps. 4:2:  Answer when I call, my saving God.  In my troubles, you cleared a way; show me favor; hear my prayer.

Ps. 5:2-3:  Hear my words, O Lord; listen to my sighing.  Hear my cry for help, my king, my God!

Ps .16:11:  You show me the path of life.  In your presence there is fullness of joy; in your right hand are pleasures forevermore.

Ps. 17:6: I call upon you, for you will answer me, O God; Incline your ear to me, hear my words.

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Regardless of style, prayer is always to be holistic, involving the mind, heart and hands.  It is also to be inclusive, in that prayer embraces all of creation as we attempt to respond to a God who continually blesses us and calls us to full maturity.*

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Prayer takes on many forms–vocal, contemplative, communal, individual, liturgical, musical. Within each form there are many varieties of prayer. Essentially prayer is a journey of discovery–of God, nature, ourselves and our fellow human beings. At any given moment in our life, we may use a different form of prayer. When I am anxious, I may be calling out to God asking him to relieve me of my anxious thoughts. I may move into a form of contemplative prayer to calm my anxious mind and focus on all the goodness that flows into my life through the abundant goodness of God. I may pray for others and with others.

In this journey of life we all pack  a variety of tools to help us navigate the winding roads, superhighways, barely visible trails and practically impassible mountain passes we encounter. Those “prayer tools” allow us to discover more about ourselves and our God who loves us.

Take a moment as you read this blog and think about the prayer tools you have packed for your journey. What do you turn to mostly? One means of prayer which I find very beneficial is the “Ignation Examen.”**  It’s a beautiful means to remain in the presence of God on this journey of life.  Here is just a brief description of the examen, and I encourage you to use it in your time of prayer and see how  it allows you to be more mindful of God’s presence on your daily journey of discovery and more mindful of the many indescribable ways God accompanies us on our journey.

More than 400 years ago St. Ignatius Loyola encouraged prayer-filled mindfulness by proposing what has been called the Daily Examen. The Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and to discern his direction for us.

  1. Become aware of God’s presence. Look back on the events of the day in the company of the Holy Spirit. The day may seem confusing to you—a blur, a jumble, a muddle. Ask God to bring clarity and understanding.
  2. Review the day with gratitude. Gratitude is the foundation of our relationship with God. Walk through your day in the presence of God and note its joys and delights. Focus on the day’s gifts. Look at the work you did, the people you interacted with. What did you receive from these people? What did you give them? Pay attention to small things—the food you ate, the sights you saw, and other seemingly small pleasures. God is in the details.
  3. Pay attention to your emotions. One of St. Ignatius’s great insights was that we detect the presence of the Spirit of God in the movements of our emotions. Reflect on the feelings you experienced during the day. Boredom? Elation? Resentment? Compassion? Anger? Confidence? What is God saying through these feelings?  God will most likely show you some ways that you fell short. Make note of these sins and faults. But look deeply for other implications. Does a feeling of frustration perhaps mean that God wants you consider a new direction in some area of your work? Are you concerned about a friend? Perhaps you should reach out to them in some way.
  4. Choose one feature of the day and pray from it. Ask the Holy Spirit to direct you to something during the day that God thinks is particularly important. It may involve a feeling—positive or negative. It may be a significant encounter with another person or a vivid moment of pleasure or peace. Or it may be something that seems rather insignificant. Look at it. Pray about it. Allow the prayer to arise spontaneously from your heart—whether intercession, praise, repentance, or gratitude.
  5. Look toward tomorrow. Ask God to give you light for tomorrow’s challenges. Pay attention to the feelings that surface as you survey what’s coming up. Are you doubtful? Cheerful? Apprehensive? Full of delighted anticipation? Allow these feelings to turn into prayer. Seek God’s guidance. Ask him for help and understanding. Pray for hope.

St. Ignatius encouraged people to talk to Jesus like a friend. End the Daily Examen with a conversation with Jesus. Ask forgiveness for your sins. Ask for his protection and help. Ask for his wisdom about the questions you have and the problems you face. Do all this in the spirit of gratitude. Your life is a gift, and it is adorned with gifts from God. End the Daily Examen with the Our Father.**

God be with each of us  on our prayer journey.

*Robert F. Morneau, Paths to Prayer, Cincinnati, OH, St. Anthony Messenger Press, 1998.

** http://www.ignatianspirituality.com/ignatian-prayer/the-examen

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Mindfulness, Prayer

What do you mean there is no right way to pray?

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Do not be anxious about anything, but in every situation, by prayer and petition, with
thanksgiving, present your requests to God. Philippians 4:6

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

Then you will call on me and come and pray to me, and I will listen to you. Jeremiah 29:12

It is good to give thanks to the Lord, to sing praise to your name, Most High. Psalm 92:1

Have you ever heard, “Just tell me the right way to do and I will do it.” or, “There is always a right way and a wrong way to everything.”

Many times we want situations, decisions, life, to be black and white.  We want to know the right way to speak, live and interact with others.  Just show me, just tell me…

Well, it is not exactly that way when it comes to prayer. There is no one right way to pray.  There are as many ways to pray as there are people on this earth.  Prayer is a very personal matter.  The manner in which I pray may not be the most edifying way to pray for you.

I find comfort in that fact that  God is able to listen and act on our prayers. God  understands each and every prayer we offer up, no matter how we offer it up to God.

God knows our prayers even before we pray them!  God wants to be in relationship with us.  God wants us to be open and receptive of everlasting love, peace, goodness and abundance. How we communicate with God, whether through traditional prayers, meditation, centering prayer, saying the rosary, whatever.  God wants us to be mindful and prayerful–filled with prayer.

No pressure–God is there waiting, listening, sitting beside us. God is beside us when we meditate, legs crossed, breathing in and out.  God sits next to us in the pew, on our prayer rug, on the bus and in the taxi–ready to listen whenever and however we want.

So, as we walk this journey into prayer, let us be open to the kinds of prayer that help us grow closer to God.  I look forward to this journey of discovery and growth.  May God go with us always and everywhere.

Peace and happy praying!

 “The beauty is that God takes us just as we are and speaks to our heart.”*

*Robert F. Morneau, Paths to Prayer, Cincinnati, OH, St. Anthony Messenger Press, 1998.

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